As the holidays come closer you may be looking forward to seeing or hosting your whole family. You picture the perfect time with them, but you are also anxious because generally that is not how it goes.
Often, after a few hours we seem to forget all of those great intentions and drop into old patterns. When we are with family or anyone else that may trigger an emotional reaction, it is important to remain grounded and completely aware of what is going on. The first chakra is the anchor that helps us do this, keeping us centered.
Join the Kundalini yoga community, either Tuesday December 12th or Thursday December 14th, to learn how to work on your first chakra. Take your personal Kundalini yoga grounding program home to practice during the holidays.
There are 14 spots available and they will be filled on a first come, first serve basis (drop in $15 or you can use your 6 class pass card.)
All levels are welcome. Chair modifications available on demand.
Led by Susanne Werblow, owner of Kundalini Yoga GR. Susanne is a certified Kundalini yoga instructor committed to sharing the gift and healing benefit of kundalini yoga.
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